Emotional eating is when you use food to cope with feelings rather than hunger. It often shows up as eating in response to stress, anxiety, boredom, or sadness — and usually leads to guilt or shame afterwards.

Our method combines immersion therapy and coaching to address the emotional roots of eating — not just what you eat, but why you eat. It’s a healing-first approach, not a restrictive plan.

No. This program is not about tracking every bite or cutting all your favorite foods. We help you rebuild your relationship with food through awareness, not rules.

While we specialize in emotional eating patterns that affect many women, anyone seeking a more compassionate, mind-body approach to weight loss is welcome.

You’ll experience gentle, trauma-informed techniques like memory processing and emotional release. It’s not about digging into your past — it’s about freeing you from what’s holding you back now.

Depends on what you choose! While we have different offerings to suit your needs, we believe the best results is through our unique method of immersion therapy + coaching sessions. You’ll begin with an in-depth evaluation and immersive therapy session (~2 hours), followed by 1 coaching session per week for 3 weeks. This cycle is repeated twice for deeper transformation.

The immersion therapy sessions can be done either in-person or online (Zoom call). Coaching sessions are online. In-person sessions are done at “Flor da Vida” in Verona, NJ .

Most clients start feeling emotionally lighter within the first few sessions. Physical changes often follow as your habits shift — without force or shame.

Absolutely. The method is designed to break the binge-restrict-guilt cycle by working with your emotions, not against them.